If your goal is to train the brachialis muscle, then this grip is absolutely perfect. Research shows that the biceps doesn’t help you AT ALL when using a pronated grip! Whenever you curl with a pronated grip, you are primarily targeting the brachialis and brachioradialis. Most people will be able to use slightly more weight with the narrow / supinated grip, than the wide / supinated grip, so keep that in mind when selecting your loads! This is another great all-around preacher curl variation. However, this is still a preacher curl, so the majority of the emphasis will still be on the short head of the biceps. Using a narrow / supinated grip will place slightly more emphasis on the long head of the biceps, compared to the previous version. This makes the wide / supinated grip preacher ez-bar curl one of the best short head biceps exercises of all time! However, using a wide grip also increases emphasis on this muscle group. Research shows that all types of preacher curls are great for targeting the short head of the biceps. If your goal is to target the short head of the biceps, then this is BY FAR the best grip that you can use on preacher curls. Let’s take a closer look at each of these grips. The truth is, there are 4 main grips you can use with a preacher ez-curl bar: This is because the ez-curl bar puts less pressure on your wrists, and makes it easier to use a wider or more narrow grip. In my experience, the ez-curl bar works better than the regular 45-pound barbell for preacher curls. Preacher ez-bar curls are one of the best mass-building exercises that you can perform. Verdict | The Best Grip For Preacher Curls!.For example, the supinated grip works more of the biceps brachii, while the pronated grip works more of the brachialis and brachioradialis.ĭon’t worry – in this guide, I will show you how to use all of these different grips to make faster progress in the gym. With dumbbells, you can use a supinated, neutral, or pronated grip.Īll of these different grip variations work different parts of the elbow flexors. If you are using an ez-curl bar, you can use a supinated or pronated grip, or a wide or narrow grip. There are many great grips that you can use on preacher curls. So what’s the best grip for preacher curls? There are so many different grips that you can choose from! Unfortunately, preacher curls can be confusing. Many legendary bodybuilders including Larry Scott and Chris Bumstead have used them as their primary mass-building biceps exercise! Preacher curls are one of the best exercises you can perform for your biceps. Are you curious about the best grip for preacher curls?
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